ChemWell: Mindful Eating: Eating with Intent

ChemWell: Mindful Eating: Eating with Intent
Date
Mon October 7th 2019, 4:30 - 5:30pm
Location
Chemistry Gazebo

ChemWell: Mindful Eating: Eating with Intent

4:30-5:30 pm
Chemistry Gazebo
(refreshments provided)

Gain awareness to help you lose weight by recognizing and respecting the hunger and satisfaction cues that emanate from the body, in this workshop led by Patty McLucas, CPT, Wellness Consultant, trained instructor of Mindfulness-based Stress Reduction and co-founder of Breathing Room in San Carlos.

To learn more about ChemWell, click here. 

A collaboration with WINGS (Wellness Information Network for Graduate Students) and BeWell.