ChemWell: Thriving Through Change: The Enduring Benefits of Resiliency

ChemWell: Thriving Through Change: The Enduring Benefits of Resiliency
Date
Mon February 24th 2020, 4:30 - 5:30pm
Location
Sapp 115

ChemWell: Thriving Through Change: The Enduring Benefits of Resiliency 

Patty McLucas

 

MONDAY, FEBRUARY 24, 2020 (*Specialty’s  refreshments)
4:30-5:30 p.m.
Sapp 115

 

Top research institutions have substantiated the powerful benefits of mindfulness practices on increased productivity, critical decision-making, and out-of-the-box problem solving. In this workshop you will receive content about how and why we can react negatively to stress, and the latest research on the most effective techniques that take us from overwhelmed, anxious, and uncertain to clear, calm, and resilient.  Learn and experience 5 take-away practices that will change your relationship to stress now and pre-wire your brain for resiliency in the future.

 

Chemwell aims to be your inspiration to health and well-being.  Together, let us explore the intersections of mental, physical, financial, emotional and environmental well-being.   

**A collaboration with WINGS (Wellness Information Network for Graduate Students) - Thank you Dory DeWeese and Ioannis Kipouros!**